Month of May: Be involved in Sewa and Emergency Preparedness and Mental Well Being in Community
Wednesday, May 9, 2018 at 6:41PM

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

Sangat Ji,

Please continue to sign-up for Punjabi classes but note that since May 21st is the Victoria day long weekend, we will be postponing starting of Classes to end of May.  We will keep you posted. 

Also,  langar and kirtan sewa is still available for some weekends in the months of May and June. We encourage families to book sewa during the upcoming weekends. Thank you for your support.

Gurdwara Events:

Weekly Simran program
Thursday Evenings only – 5:30pm-7:30pm
  Rehraas, Waheguru Simran, Ardaas 

Saturday mornings: 6:30-8am Asa Di Vaar

1.  Sunday May 13th:  regular Sunday diwan

     Sewa is Available

2.  Sunday May 20th: regular Sunday diwan

     Sewa by Amarjit Singh Furmah and family.

3.  Sunday May 27th :  regular Sunday diwan

     Sewa is Available

Punjabi Classes: starting soon 

Please sign-up at gurdwara or online at 

Community Events

This week in May, Canadian governments acknowledge Emergency Preparedness Week and the Canadian Mental Health Association (CMHA) presents Mental Health Week.  Please see the links below for more information.

Emergency Preparedness Week link:

Be prepared for emergencies, such as those caused by climate change and other threats, as these are becoming more common.

Mental Health Week Link:

Please ask for help when mental health issues begin to negatively impact your life, at any stage of life. Also work on strategies for your and your families’ well-being.

The strategies outlined in the mental health week article are indeed similar to Guru Nanak’s philosophy. Kirit Karo, Naam Japo, Vand Chhako.  It’s about taking the time to making yourself stronger through active living, meditation, and self-awareness and then applying your strengths and abilities to build a caring and resilient community.

It’s about knowing that we have the capacity as humans to get through most painful and difficult events if we stay mentally and emotionally strong. It requires work,  but each one of us can be more resilient.

Nanak Naam Chardi Kala Tere Bhane Sarbat Da Bhala

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

Article originally appeared on Guelph Sikh Society - 70 Stevenson Street St. S., Guelph, ON N1E5N4 519-822-1112 (
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